Social self-care is a self-care practice that focuses on one’s sense of identity, belonging, and involvement. We can practice social...

Intellect is the ability to use one’s mind creatively. It is the way we draw the power of our minds for a purposeful living. Many times,...

The mind is the seat of one’s thoughts, emotions, perceptions, memory, behaviors, and automatic functions. Recent research points out...

Physical self-care is the foundation of all self-care practices. It involves taking care of your body and includes the areas of Diet,...

Do you remember the fun things you did as a child? How did you feel indulging in one? The happiest moments would more likely have been...

Culturally women are looked upon as carers and nurturers. In their quest to nurture others, a want to nurture themselves becomes a low...